Developing and sustaining curiosity about what is discovered within is often the beginning of a pathway toward new possibilities. It is in pushing away – trying to ignore and distract from experiencing parts of oneself that seem to ooze out in ways that are problematic – that those parts often become “louder”, more insistent to have their way. They become more extreme, entrenched and rigid. In a safe context and at a safe pace tuning in to those parts of you can become a pathway to healing and greater ease.
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