A wonderful quote: “I can navigate the river of feelings because I know how to swim”. I know that paying attention to difficult thoughts, feelings, sensations and experiences can be scary and sometimes feel overwhelming. But, in a safe setting and at a safe pace, tuning into, examining, being with and expressing those difficult things is liberating because they will no longer have the charge over you/within you that they once did. You will experience the truth that who you are is much bigger than all of that. This experience over time builds confidence about your ability to “swim in the river of feeling”. Then you can move more freely in your relationships, in your work, in your life.