Developing and sustaining a practice of being curious about our internal experience is often the beginning of a pathway toward new possibilities. In contrast, pushing away, trying to ignore, distracting from experiencing certain thoughts, sensations and emotions often leads those parts of us to become “louder”, to ooze out, and we then can be reactive and rigid in our response to others and to life. Instead, in a safe context and at a safe pace strengthening the capacity to tune in to those parts of ourselves can become a pathway to healing and greater ease in work, play and relationships of all kinds.
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